The consumption of pork is more beneficial than we imagine; do you know everything that this protein contributes to our system? Here are five benefits of pork that you will get by including it in your diet and that of your family:
Important Source of Minerals
The consumption of minerals is essential for our body to function properly, in addition, they help the formation and strengthening of bones, regulate the heart rate, and regulate the production of hormones.
Among the minerals that a serving of pork provides are potassium, phosphorus, zinc and iron, which help the functioning of the biorhythms of our body.
Protein Source to Increase Muscle Mass
Pork is one of the main sources of protein of great value for people, which is why it is indicated especially in stages of growth.
In addition, the pork tenderloin is recommended for people with great physical activity, since it helps to maintain and increase their body mass. This cut includes only 2.98g of fat, making it an incredible option for energy replenishment and muscle development.
Helps the Immune and Nervous System
Pork is a great source of B vitamins, such as B3, B12, and B6, as well as niacin, riboflavin and thiamine, necessary to strengthen body tissues, which also keep us active and full of vitality. All these nutrients help our immune system to work properly.
Low Levels of Saturated Fat
Regular consumption of pork avoids the increase in cholesterol considering for every 100 grams of meat, there are only 2.4 grams of saturated fat. The fats it provides are monounsaturated, very similar to those of olive oil. Including this type of meat in our diet helps the functioning of the heart.
Pork is Easily Digested
This wonderful food facilitates digestion due to its amounts of sodium and type of monounsaturated fat; these characteristics make it a suitable protein food for the elderly.
Pork is not only delicious in taste, but it is also rich in minerals and proteins with various benefits in our body. We recommend keeping it in mind in the family diet so that everyone can enjoy its nutrients. Enjoy!